Printing Colouring Books for Adults: A Stress-Relieving Hobby

Printing Colouring Books

Colouring books for adults have become increasingly popular in recent years, offering a stress-relieving hobby that provides a range of benefits. By printing colouring books, adults can engage in a mindful activity that promotes relaxation and creativity. In this article, we will explore the various advantages of printing colouring books and how they can enhance overall well-being.

Discover the World of Adult Colouring Books

Printing Colouring books

The rise of adult colouring books has taken the world by storm, captivating individuals who are seeking a mindful activity that promotes relaxation and creative expression. These beautifully designed books are not just for kids anymore; they offer a wide range of themes and complexity levels, making them perfect for adults of all interests and skill levels.

The Rise of Colouring as a Mindful Activity

In recent years, colouring has emerged as a popular mindful activity for adults. It provides a therapeutic escape from daily stresses, allowing individuals to focus on the present moment and engage their creative side. Engaging in colouring has been found to reduce anxiety and promote a sense of calm and well-being. It is no wonder that more and more adults are turning to colouring as a means of relaxation and self-expression.

Variety in Themes and Complexity

One of the reasons adult colouring books have gained such widespread appeal is the variety of themes and complexity they offer, including the customization options for the inside pages. Different books cater to different interests, ensuring that there is something for everyone. From intricate designs to fantastical worlds to animals and more, there is no shortage of options to choose from, with a variety of themes and complexity levels available for the inside pages, including paper type and design.

Moreover, the complexity levels vary, allowing individuals to select books that match their skill levels and preferences. Whether you’re a beginner looking for simpler designs or an experienced colourist seeking a challenge, there is an adult colouring book that suits your needs.

Furthermore, some adult colouring books highlight specific themes, such as tattoo designs, nature landscapes, or mandalas, providing a focused and immersive colouring experience.

Notable artists like Kerby Rosanes and Millie Marotta have also created their own series of adult colouring books, featuring their unique artistic styles and intricate illustrations.

In addition, some books offer tear-out pages, allowing you to easily display your coloured artwork or share it with others. This feature adds a practical touch to the creative process, making it even more enjoyable and rewarding.

Price Range Stock Quantity Categories Number of Illustrations Specific Themes Notable Artists Tear-out Pages $14.99 – $29.99 AUD Varies (some books have 1 or 2 copies available) Animals, Fantastical Worlds, Intricate Designs 31 to over 120 Tattoo Designs, Nature Landscapes, Mandalas Kerby Rosanes, Millie Marotta Some books offer tear-out pages

The Science Behind Colouring as a Stress Reliever

Colouring has emerged as a powerful tool for good mental health, gaining popularity among adults as a stress-relieving hobby. But what exactly is the science behind its therapeutic effects?

Mindfulness Through Colouring

One of the key ways colouring promotes stress relief is by fostering mindfulness. When we colour, we engage in the activity with focused attention, allowing us to be fully present in the moment. This mindfulness practice helps calm the mind and reduces stress, as we let go of worries and distractions and immerse ourselves in the creative process.

The meditative nature of colouring enables individuals to find respite from the chaos of daily life, tapping into a sense of peace and tranquility. By choosing colours, focusing on intricate designs, and letting creativity flow, we create a space to disconnect from stressors and cultivate mental calmness.

Psychological Benefits of Engaging in Artistic Pursuits

Beyond mindfulness, engaging in artistic pursuits like colouring can have profound psychological benefits. Studies have shown that coloring activities can lead to improvements in sleep quality, heart rate, respiratory rates, and feelings of depression and anxiety. It offers a therapeutic outlet to express emotions, unwind, and find solace.

Furthermore, coloring is a noncompetitive activity that eliminates the pressure to perform. Unlike other hobbies or creative pursuits that may generate expectations of perfection, colouring allows individuals to embrace imperfections, celebrate the process, and find joy in self-expression. It offers a safe space for experimentation and exploration without the fear of judgment.

Moreover, making small decisions while colouring, such as choosing colors and patterns, can bring a sense of self-control. This act of decision-making can help combat decision fatigue and provide a sense of empowerment in our everyday lives.

For many, engaging in creative pursuits like colouring is driven by strong intrinsic motivation. With no external pressures or expectations, individuals are free to create for the sake of creating. This autonomy fosters a deep sense of satisfaction and fulfillment.

As we delve deeper into the fascinating world of colouring, we discover that it has become one of the trendiest hobbies among adults, providing a haven of relaxation and self-discovery.

Printing Colouring Books: Combining Creativity with Convenience

Printing colouring books offers the perfect combination of creativity and convenience for individuals of all ages. Whether you’re an adult looking for stress relief or a parent seeking educational activities for your children, printing your own custom colouring books allows you to unleash your creativity and enjoy the process at your own pace. It’s important to set up the print file correctly, including marking trim lines inside the bleed zone to define the final dimensions of the page, ensuring a professional finish.

With the adult coloring book industry experiencing significant growth, reaching a market size of $32 million in 2021, the demand for printing colouring books continues to rise. Social media platforms have played a crucial role in promoting coloring books, with a 45% increase in online engagements related to adult coloring book content in the past year. This surge in popularity can be attributed to the diverse target audience, with 60% of consumers aged 25-44 purchasing coloring books for stress relief, relaxation, and creativity.

When it comes to printing colouring books, you have two main options: printing at home or utilizing professional printing services. Both options have their advantages and considerations. Printing at home allows you to have full control over the design process. You can choose your preferred artwork, customize the design, and tailor the coloring book to your specific preferences. It also offers convenience, as you can print whenever you want, avoiding the hassle of waiting for external printing services.

However, if you prefer a more professional finish or need larger quantities, professional printing services may be the way to go. These services have the capacity to handle large-scale printing. Additionally, they often provide a range of paper options, ensuring you find the perfect fit for your coloring book. Keep in mind that professional printing may be more costly based on the chosen paper thickness.

Another factor to consider when printing colouring books is the type of printer to use. Laser printers are recommended for their ability to prevent smearing, provide sharper lines, and offer long-term affordability. They are generally faster and quieter than inkjet printers, making them more suitable for printing numerous coloring pages.

When it comes to paper, the recommended options for printing coloring pages include 120gsm and 140gsm Laser Bond stock. These paper weights work well with various coloring mediums such as colored pencils, markers, alcohol-based markers, and water colors. Ensuring the paper has a minimum resolution of 300 DPI guarantees crisp lines in the final print.

In conclusion, printing colouring books offers a convenient way to combine creativity with relaxation. Whether you choose to print at home or utilize professional printing services, the process allows you to customize your designs and unleash your artistic potential, creativity, convenience. So grab your favorite coloring tools and start printing your own personalized colouring books today!

Custom Colouring Books: Personalising Your Relaxation Experience

Printing Colouring Books

When it comes to colouring books for adults, customization is key to creating a truly personal and immersive experience. An eye-catching front cover design is crucial, incorporating luxurious finishes like foil embossing, spot UV, and lamination to make the first impression count. With custom colouring books, individuals have the freedom to choose their own artwork, themes, and designs that reflect their unique personality and interests.

Choosing Your Own Artwork for Colouring

One of the most exciting aspects of custom colouring books is the ability to select your own artwork. From intricate mandalas to beautiful landscapes, you can choose images that resonate with you on a deeper level. Whether you prefer whimsical illustrations or realistic portrayals, the choice is yours. With a vast array of options available, you can curate a collection of artwork that truly speaks to your soul.

Additionally, custom colouring books give you the opportunity to incorporate personal photos, meaningful quotes, or even your own original artwork. This level of personalization adds an extra layer of depth and sentimentality to your colouring experience.

Crafting a Colouring Book That Reflects Your Personality

A custom colouring book is more than just a collection of artwork; it’s an expression of your personality. By selecting themes and designs that resonate with you, you can create a colouring book that reflects your unique interests and style.

Whether you’re a nature enthusiast, an animal lover, or a fan of abstract art, there are endless possibilities to showcase your passions. You can choose to focus on a specific theme or create a compilation of various subjects that capture your attention.

Beyond themes, you can also personalize other aspects of your colouring book, such as the cover design, paper type, and finishes. From choosing a softcover or hardcover format to adding special touches like spot UV, gold foil stamping, or embossing, every element can be tailored to your preferences.

With personalization and customization options, you can create a colouring book that is as unique as you are, fostering a deeper connection and a more enriching relaxation experience.

So, dive into the world of custom colouring books and unleash your creativity. Choose the artwork that speaks to you, craft a book that reflects your personality, and enjoy a truly personalized and immersive relaxation experience.

Design Aspects of Creating a Colouring Book

When designing a colouring book, several important design aspects need to be considered to ensure a high-quality end product. These aspects include selecting the right paper type and quality, as well as carefully considering the cover design and binding style. Opting for 150gsm uncoated paper for the inside pages is beneficial as it prevents ink from bleeding through to the other side, ensuring writability and colorability, which is essential for a superior colouring experience.

Selecting the Right Paper Type and Quality

The paper type and quality play a crucial role in enhancing the overall colouring experience. The choice of paper can impact how the colors appear, the durability of the book, and even the feel of the pages as individuals color.

When selecting paper for a colouring book, it is essential to consider factors such as weight, texture, and color vibrancy. The standard paper weight for coloring books typically ranges from 70-100 lbs (100-150 gsm) to prevent color bleed and ensure that the pages can withstand repeated use of various coloring mediums.

Additionally, the texture of the paper can impact the coloring experience. Some individuals prefer glossy paper for its smooth surface and vibrant colors, while others may opt for matte or slightly textured paper for better grip and a more tactile coloring experience.

Considerations for Cover Design and Binding Style

The cover design and binding style are important aspects of a colouring book that greatly influence its appeal and functionality.

When it comes to cover design, it is crucial to create an eye-catching and attractive cover that reflects the themes and style of the colouring book. The cover design should entice potential readers and convey the overall experience they can expect from the book.

As for the binding style, perfect binding using adhesive is a popular choice for colouring books. This binding style securely holds the pages together along the spine, allowing for easy flipping and minimizing the risk of pages coming loose.

The Therapeutic Art of Colouring for Adults

Colouring for adults is not just a recreational activity; it also offers therapeutic benefits that promote relaxation and overall well-being. By engaging with detailed patterns and designs, individuals can experience the calming effects of colouring and find solace in the creative process.

Detailed Patterns and Designs to Engage the Mind

Adult colouring books are known for their intricate and detailed patterns, which require focused attention and concentration. These detailed designs stimulate the mind and provide a meditative experience, allowing individuals to immerse themselves in the present moment and find respite from daily stressors.

The repetitive and rhythmic movements involved in colouring these intricate patterns can induce a state of flow, where individuals experience deep concentration and a sense of calm. This focused engagement with the designs helps to quiet the mind and promotes a state of relaxation.

Colouring as a Form of Art Therapy

Art therapy is a recognized form of therapy that uses creative processes to promote emotional well-being and self-expression. Colouring can be seen as a form of art therapy, as it allows individuals to express themselves visually and engage with their emotions in a non-verbal way.

The act of colouring activates the creative side of the brain, stimulating imagination and promoting self-reflection. It can serve as a means of exploring feelings, reducing anxiety, and providing a sense of accomplishment. The process of selecting colours, shading, and blending can also be an avenue for self-discovery and personal exploration.

Moreover, colouring can be a solitary activity or a social one, providing an opportunity for individuals to connect with others and share their creativity. Group colouring sessions or colouring clubs offer a supportive and non-judgmental environment where individuals can share their experiences and find camaraderie.

The therapeutic benefits of colouring for adults have been recognized and embraced by many. With its ability to engage the mind and offer an outlet for self-expression, colouring has become a popular method of relaxation and stress relief in today’s fast-paced world.

Printing on Demand: How to Easily Get Your Colouring Book

Printing on demand is a convenient and efficient way to bring your digital colouring book to life. Whether you’re an illustrator, a hobbyist, or someone looking to create a unique gift, this process allows you to seamlessly transition from a digital file to a high-quality printed colouring book.

From Digital to Print: Understanding the Printing Process

When it comes to printing your colouring book, the first step is to ensure that your digital file is optimized for high-quality printing. This includes considering the resolution and format of your illustrations to ensure clear and consistent lines throughout the book. It’s essential to work with a trusted printing company that can guide you through this process and provide expert advice on preparing your files.

Once your digital file is print-ready, the next step is to choose a printing service that meets your needs. One such company is MVP Print, a reputable provider of high-quality printing services for colouring books.

MVP Print: Your Partner in Printing High-Quality Colouring Books

MVP Print

MVP Print offers a range of services specifically designed to meet the needs of illustrators and colouring book creators. They understand the importance of printing high-quality colouring books that capture the intricacy and beauty of your designs.

Here are some key features of MVP Print:

  1. Fast Turnaround Times: MVP Print can deliver your printed colouring books in as fast as 5 days, ensuring minimal wait times and quick access to your finished product.
  2. Professional Design Assistance: MVP Print has a team of experienced professionals who can provide design assistance, ensuring that your colouring book looks its best and meets your vision.
  3. Print On Demand: With MVP Print’s Print On Demand service, you can print and sell your colouring books without the need for large print runs or warehousing. This allows you to test the market and keep your inventory manageable.
  4. Affordable Pricing: MVP Print understands that cost is an important factor for colouring book creators. They offer competitive pricing, with premium saddle stitch books with high quality cover and interior pages at a fast turnaround

Benefits of MVP Print Features Quick Turnaround Times Delivers in as fast as 5 days Design Assistance Experienced professionals to help with your design Print On Demand Print and sell without large print runs or warehousing Affordable Pricing

Partnering with MVP Print ensures that your colouring book is printed with the utmost care and attention to detail. Their commitment to quality and customer satisfaction makes them the ideal choice for printing high-quality colouring books.

After printing your colouring books, it’s important to consider marketing and distribution strategies to reach your target audience. Experienced print companies like MVP Print can provide valuable advice and assistance in these areas, helping you maximize the exposure and sales of your colouring book.

With MVP Print, you can confidently bring your digital colouring book to life, turning your creativity into a tangible and enjoyable experience for yourself and others. Embrace the ease and convenience of printing on demand with MVP Print, and discover the joy of sharing your unique designs with the world.

Incorporating Colouring into Your Daily Routine for Better Wellbeing

Setting Aside Time for Colouring

Integrating colouring into your daily routine can have a positive impact on your overall wellbeing. By setting aside dedicated time for colouring, you can experience the numerous benefits this activity offers. Studies have shown that individuals who spent just 20 minutes colouring reported feeling more relaxed, less stressed, and more focused compared to those who read for the same duration.

Colouring is a flexible activity that can easily be incorporated into your daily routine. Whether it’s in the morning, during your lunch break, or in the evening, find a time that works best for you. Consider creating a dedicated space for colouring, such as a cozy corner in your home or a comfortable spot in nature, where you can fully immerse yourself in this mindful activity.

Here are a few tips for incorporating colouring into your daily routine:

  1. Start with small increments of time: Begin by setting aside just 10-15 minutes each day for colouring. As you become more comfortable and familiar with this activity, you can gradually increase the duration.
  2. Create a consistent schedule: Make colouring a part of your daily ritual by incorporating it into your schedule. This could be as simple as colouring for a few minutes before bed or during your morning coffee.
  3. Combine colouring with other activities: Maximize the benefits of colouring by combining it with other stress-relief techniques. For example, you can listen to calming music or practice deep breathing exercises while colouring.
  4. Use colouring as a break: Instead of mindlessly scrolling through your phone or watching TV during downtime, choose to colour instead. It provides a meditative break and stimulates creativity.

Combining Colouring with Other Stress-Relief Techniques

Colouring can be even more effective when combined with other stress-relief techniques. One such technique is mindfulness, which involves paying attention to the present moment without judgment. Colouring not only helps cultivate mindfulness, but it also provides a creative outlet through which to express yourself and focus on the task at hand.

To enhance the stress-relieving benefits of colouring, consider incorporating the following techniques:

  • Meditation: Practice meditation before or after a colouring session to cultivate a calm and focused state of mind.
  • Journaling: Reflect on your colouring experience by journaling your thoughts, feelings, and observations. This can help deepen your mindfulness practice and promote self-awareness.
  • Aromatherapy: Use essential oils or scented candles to create a soothing atmosphere while colouring. Different scents, such as lavender or chamomile, can enhance relaxation and reduce stress.
  • Yoga or gentle stretching: Combine colouring with gentle physical movements like yoga or stretching to promote relaxation and release tension from the body.

By incorporating colouring into your daily routine and combining it with other stress-relief techniques, you can create a holistic approach to self-care and relaxation. This allows you to reap the maximum benefits of colouring for better wellbeing.

Benefits of Incorporating Colouring into Your Daily Routine for Better Wellbeing Feeling more relaxed, less stressed, and more focused Enhancing mindfulness and self-awareness Promoting creativity and self-expression Reducing anxiety and negative emotions Improving fine motor skills and focus Creating a sense of calm and relaxation

Why Adult Colouring Books Make Great Gifts

Adult colouring books have become increasingly popular as a creative and soothing activity for relaxation. They also make excellent gifts for various occasions, allowing you to share the joy of a stress-relieving activity with your loved ones. Whether it’s for a birthday, holiday, or just to show someone you care, gifting an adult colouring book can be a thoughtful and unique gesture.

The Joy of Sharing a Creative and Soothing Activity

Printing Colouring Books

Sharing a creative activity like colouring can bring people together and create memorable experiences. It provides an opportunity for conversation, laughter, and a chance to disconnect from the busyness of life. Colouring is a noncompetitive activity that allows individuals to enjoy the process without pressure or expectations. It’s a simple and enjoyable way to spend quality time with friends, family, or even as a couple’s activity.

Moreover, adult colouring books offer a space for self-expression and creativity. By sharing this activity with others, you can inspire and encourage each other’s artistic abilities. It’s a chance to appreciate and learn from one another’s unique artistic perspectives, fostering a sense of camaraderie and connection.

Gift Ideas: Tailored Colouring Books for Special Occasions

When choosing a colouring book as a gift, you have the opportunity to tailor it to the recipient’s interests and preferences. With the wide variety of themed adult colouring books available, you can find one that aligns with their hobbies, favorite subjects, or personal preferences.

For nature enthusiasts, consider gifting a colouring book featuring intricate designs of flowers, landscapes, or animals. Art lovers will appreciate a book with masterpieces from renowned artists, allowing them to bring famous artwork to life through colour. If they are a fan of TV shows or movies, there are also colouring books available with designs inspired by popular series and films.

If you know someone who has a specific interest, such as interior design, there are colouring books that cater to those preferences as well. These books often feature intricate patterns and designs inspired by home decor, providing a unique creative outlet for those with a passion for design.

By choosing a tailored colouring book, you demonstrate that you have put thought into the gift, making it even more meaningful. It shows your loved one that you value their interests and want to provide them with a relaxing and enjoyable activity that aligns with their personal taste.

Benefits of Gifting Adult Colouring Books Allows for shared creative and soothing time Fosters connection and conversation Encourages self-expression and creativity Tailored to the recipient’s interests


Printing colouring books for adults offers a wide range of benefits that contribute to overall well-being. From stress relief to promoting mindfulness and creativity, this therapeutic hobby has gained popularity for its ability to provide a much-needed escape from the demands of daily life.

The trend towards art therapy involving colouring further highlights the evolving field and the recognition of its positive impact on mental health. Artists like Katie Daisy, with her personal favourite adult colouring book “Notes from Universe Coloring Book,” have embraced this medium to create intricate designs that engage the mind and promote relaxation.

In the printing industry, a strong focus on sustainability is evident with the prominent feature of 100% recycled products in blogs. Alongside environmentally friendly printing solutions and insights into market trends, the diverse content strategy of blogs caters to a wide range of interests. Detailed posts on printing techniques like Saddle Stitching and Envelope Printing showcase a dedication to providing industry insights.

Moreover, the emphasis on community engagement and networking demonstrates a commitment to building relationships within the industry. Regular content updates keep readers informed about the latest developments in printing, ensuring relevance and timeliness.

So, whether you choose to print your own colouring book or explore the wide array of options available, embrace this artistic pursuit and experience the numerous benefits it brings. Engaging in colouring can be not just a hobby, but a form of therapy that ignites creativity, relieves stress, and enhances overall well-being.


What are the benefits of printing colouring books for adults?

Printing colouring books for adults offers a stress-relieving hobby that promotes relaxation and creativity.

What is the world of adult colouring books like?

The world of adult colouring books has expanded significantly, offering a wide range of themes and complexity levels to cater to different interests and skill levels.

Is colouring scientifically proven to be a stress reliever?

Yes, engaging in colouring has been scientifically proven to reduce anxiety and depression, increase creativity, and improve overall well-being.

How can printing colouring books enhance creativity and convenience?

Printing colouring books allows individuals to choose their preferred artwork, customize the design, and print it in the comfort of their own homes or through professional printing services.

Can I personalize my relaxation experience with custom colouring books?

Absolutely! Custom colouring books allow you to choose your own artwork and themes, creating a unique and personalized colouring experience.

What are the important design aspects to consider when creating a colouring book?

When designing a colouring book, consider selecting the right paper type and quality to enhance the colouring experience. Additionally, think about cover design and binding style to create an attractive and functional colouring book.

How can colouring for adults provide therapeutic benefits?

Colouring for adults, particularly with detailed patterns and designs, stimulates the mind and promotes relaxation, serving as a form of art therapy.

How can I easily get my colouring book printed?

Printing on demand allows for an easy and convenient way to get your colouring book printed. Transitioning from a digital file to a printed colouring book is a seamless process.

How can I incorporate colouring into my daily routine for better well-being?

Set aside time for colouring as part of your daily routine and consider combining it with other stress-relief techniques for a more holistic approach to self-care and relaxation.

Can adult colouring books make great gifts?

Yes, adult colouring books make excellent gifts for various occasions, allowing you to share a creative and soothing activity with your loved ones. There are also tailored colouring book options available for special occasions.

Printing Colouring Books